Cut out of work early because I'm catching a flight to HK this afternoon and working from there for the rest of the week. Had time to sneak in my workout before I head off to the airport and it was awesome. I usually work out pretty late, around 7 or 8 pm or later. Would love to work out before work, but I would need to wake up around 4:30 am to do that. Haven't found a good answer for working out during the lunch break so I usually do it after I get home at night.
Doing the exercise at 1:30pm was a whole different ballgame. Felt much more coordinated, better energy, better rhythm. I guess none of this should really come as a surprise, but it is. Next week when I get back I'm going to check out the places around the office and try to get lunchtime workouts in at least a couple times a week.
Think the best time to exercise is late afternoon if you can, body is all warmed up. Don't slack off in HK man, doing great.
ReplyDeleteWhen are you here? I'll be out for dinner tomorrow night, you are welcome to join. We can keep it healthy.
ReplyDelete"Excuse me, sir. We've found jump rope marks on the ceiling of our hotel." Keep it up BG, show me how to skip rope properly when you get back!
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